by not-admin | Oct 2, 2017 | Blog
Here at RISE Physical Therapy, we often employ strategies of dynamic stretching. We have all been taught the “old school” style of static stretching, i.e. holding stretches for an arbitrary amount of time, often 10-second holds. In recent years, new research has been...
by not-admin | Sep 25, 2017 | Blog
Written by Dr. Kelsey Diaz, PT, DPT, CAFS Common scenarios that prompt many to seek physical therapy treatment include back pain, ankle sprains, or surgical recovery. At RISE Physical Therapy, we see all of these, but there are many things physical therapists can do...
by not-admin | Sep 11, 2017 | Blog
Written by Dr. Justin Ternes Living with pain can turn from an annoyance into a nightmare in the blink of an eye. When this pain shifts into a higher level of intensity, we have the tendency to fight back. So often we find that the pain fights back more and typically...
by not-admin | Aug 23, 2017 | Blog
Written by Dr. Martin Nguyen Whether your job requires you to sit all day or you’ve just killed leg day at the gym, chances are you’ve complained about tight hips recently. Shakira knew this all along when she released the record-breaking single “Hips Don’t Lie”....
by not-admin | Jul 24, 2017 | Blog
Written by Dr. Rachel Nesseth “My knee hurts, should I get an MRI? My back has been hurting, so my doctor prescribed me pain medication. I have back spasms and tightness, so my doctor gave me muscle relaxants. My shoulder has hurt for a while and I am going to get an...
