by not-admin | Jul 26, 2019 | Blog
When most San Diegans think of physical therapy, they think of it as a rehabilitative measure that you have to deal with after an injury or surgery. In fact, the opposite is true; physical therapy can be preventative. Think of it this way: you see your family doctor...
by not-admin | Nov 12, 2018 | Blog
Recovering from a major surgery can be physically and emotionally difficult, and sometimes, pre and post-op physical therapy are required to speed up the healing process. Physical therapy can also help you better manage your pain levels and regain function. If your...
by not-admin | Jan 22, 2018 | Blog
Written by Dr. Michael Hollstegge PT, DPT, CAFS Many people that enjoy the game of golf end up complaining of numerous aches and pains. The most common injury of the bunch being back pain. Back pain can be so debilitating that players will end up turning to...
by not-admin | Nov 9, 2017 | Blog
Written by Dr. Allison Gentry PT, DPT, CAFS You know that moment when you need to “go” really badly and you squeeze as hard as you can and rush to the restroom? The muscles that you are “squeezing” make up your pelvic floor. The pelvic floor is located in your pelvis...
by not-admin | Oct 24, 2017 | Blog
Written by Dr. Thomas Russell PT, DPT,CAFS The shoulder is one of the most complex joints in the body and is actually made up of three separate joints. These include the acromioclavicular joint (where the collar bone meets the shoulder), the sternoclavicular joint...
